*Deposit of $75 to hold your space (Limited to 10 people)
ABOUT THIS WORKSHOP Shame is the birthplace of perfectionism. We will learn how to engage with the world from a place of worthiness. Moving from what people think to, “I’m imperfect” and “I am enough” through courage, compassion and connection. We will rumble with shame, comparison, perfectionism and how it operates in our BFRB life. Understanding these concepts on a deeper level and recognizing the armor we carry around everyday moves us towards our truth and a place of worthiness. I wholeheartedly believe what we are experiencing at our core is the way out of fear, which is the way out of isolation, which holds the key to courage. Often times we need to be brave and afraid at the same time. Show up and be seen with me. I welcome you. You may participate as little or as much as you feel comfortable in this course.
During the process, we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead.
This workshop is about learning how to be wholehearted, to engage from a place of worthiness. Moving from what people think to,“I’m imperfect” and “I am enough” through courage, compassion and connection.
WHEN Tuesdays 3:00PM – 4:00/4:15PM (PST) (limited to 8 participants)
DATES 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6
COST $475 Register by February 1 and get $75 off/Register by February 5 and get $50 off
WHAT YOU’LL NEED The Gifts of Imperfection by Brené Brown Reading encouraged beforehand or before assigned chapters. Willingness to DIG DEEP, be creative, and share your experiences with the group.