Perfectionism

Shame is the birthplace of perfectionism. In the back of your mind, do you focus on what others think of you? Do you worry how the world might perceive you? If so, you may be a perfectionist, like me. It’s a process of addiction. When I try to get it “perfect,” I never win. That…

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Rumbling with Imperfection

As a sufferer of trichotillomania and a behavioral coach who works with body-focused repetitive behaviors (BFRB) clients, I was able to use my coaching skills to provide a course called Rumbling with Imperfection. I taught the course with a group of 30 people, exploring how shame and perfectionism operate in our lives. This disorder keeps so many…

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